Veggie Hummus Pinwheels Tortillas (Printable)

Tortillas spread with hummus, layered with veggies, and sliced for vibrant, flavorful bites.

# What You'll Need:

→ Base

01 - 4 whole wheat tortillas

→ Spread

02 - 1 cup hummus

→ Vegetable Filling

03 - 1 cup shredded carrot
04 - 1 cup fresh spinach leaves
05 - 1 cup thinly sliced bell peppers

# Cooking Steps:

01 - Wash and dry spinach leaves, shred carrots, and thinly slice bell peppers.
02 - Evenly distribute 1/4 cup hummus over each tortilla, reaching all edges.
03 - Layer shredded carrot, spinach leaves, and sliced bell peppers over the hummus.
04 - Tightly roll each tortilla and cut crosswise into 1-inch pinwheel slices.
05 - Arrange pinwheels on a platter and serve immediately.

# Expert Tips:

01 -
  • Ready in under fifteen minutes and no cooking needed
  • Plant based and loaded with fiber and vitamins
  • Customizable for any taste or veggie combo you have on hand
  • Kids and adults both rave about these colorful swirls
02 -
  • Dairy free and vegan by default
  • Rich in plant protein and vitamins from the veggies
  • Perfect for make ahead lunches or snack trays
03 -
  • Make sure your veggies are cut small and evenly otherwise your pinwheels may fall apart or taste uneven
  • Double check the tortillas for flexibility Warm briefly before rolling if needed which makes assembly faster and helps avoid cracks
  • Use a sharp serrated knife for the cleanest swirls wiping between cuts for the prettiest presentation
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